Boot Camp Challenge

Six Weeks To Sexy Meal Plan SPECIAL!!


Restaurant Reviews On March 1, 2017

Port Cape

 The oldest structure in Cape Girardeau, Port Cape Restaurant is a favorite of mine.  When I moved to Cape in the summer of 2014, I was enamoured by the town’s rich history. Port Cape (as if you didn’t already know this) was the temporary headquarters of Ulysses S Grant during the Civil War, and now houses a restaurant, bar, private…

Blog / Thinking Stuff On February 24, 2017

Guest Blog: My Prison

This is a guest blog from my dear friend Holly Brantley.  In honor of National Eating Disorder Awareness Week, she has bravely and honestly penned this post, giving us all a profound glimpse into the world of anorexia.  Thank you, Holly. <3 “Outwardly, I was everything a well brought up girl should be. Inside, I was screaming.”      …

Nutrition On January 25, 2017

8 Little-Known Weight-Loss Hacks

Changing your habits requires focus, effort, and thought. BUT, as you know, much of our thought life is subconscious and many of the things we do are done out of response to our environment. For example, you’re out at lunchtime and hungry. You stop at the first fast food restaurant you see. Or, you hear somebody talking about German chocolate…

Thinking Stuff On January 11, 2017

5 Ways You Lie To Yourself

  Have you ever considered when it comes to reaching your fitness goals, your greatest obstacle may be your own mind? It’s true. Psychologists and scientists now broaden their research to explore the chemical reactions that link your thoughts, feelings, and behaviors. They are all connected, and can become a frustrating Bermuda Triangle of emotions and actions if you don’t…

Blog / Thinking Stuff On December 23, 2016

2017: First Things First

Resolutions. They’ve never worked for me – or anyone else I know, really.  But about 5 years ago I invented a cool thing I’ve been doing ever since – instead of making a resolution, I “name” my year, or give it a motto. I’m always a little shocked at how effective this is. The first year I did this, I…

Blog / Restaurant Reviews On December 5, 2016

El Sol

Who doesn’t love Mexican?  It’s quick, inexpensive and darn tasty.  And if you know what you’re doing, it can also be healthy. Here’s my guide to one of Cape’s favorite…El Sol. So….. Let’s just get this out of the way:  There are no chip hacks. The only options are to: A) refuse them (and who’s gonna do THAT!?!) or B)…