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Blog / Fitness On December 30, 2018

New Year’s Resolutions- Making Them SMART & Sustainable

  Written by Guest Blogger: Jessica Harrison Ahhh, it is that time of year where gyms will be packed with people who want to look  like celebrities or the models they see in fitness magazines. The fitness industry will be loaded with people who have made the resolution to get on the health and fitness train. As the weeks of…

Blog / Fitness / Nutrition On November 24, 2018

How to Beat the Ho-Ho-Holigains!

The average person gains 5-7 pounds between Thanksgiving 🦃and New Year’s. 🎉don’t let this be you! ) What causes this weight gain? A combination of: -believing they’re too busy to exercise -eating too many “once a year treats” -skipping meals and overeating later -not making their health a priority -overindulging with alcohol -eating way more high calorie foods than usual Unfortunately, the…

Blog / Thinking Stuff On February 24, 2017

Guest Blog: My Prison

This is a guest blog from my dear friend Holly Brantley.  In honor of National Eating Disorder Awareness Week, she has bravely and honestly penned this post, giving us all a profound glimpse into the world of anorexia.  Thank you, Holly. <3 “Outwardly, I was everything a well brought up girl should be. Inside, I was screaming.”      …

Blog / Thinking Stuff On December 23, 2016

2017: First Things First

Resolutions. They’ve never worked for me – or anyone else I know, really.  But about 5 years ago I invented a cool thing I’ve been doing ever since – instead of making a resolution, I “name” my year, or give it a motto. I’m always a little shocked at how effective this is. The first year I did this, I…

Blog / Restaurant Reviews On December 5, 2016

El Sol

Who doesn’t love Mexican?  It’s quick, inexpensive and darn tasty.  And if you know what you’re doing, it can also be healthy. Here’s my guide to one of Cape’s favorite…El Sol. So….. Let’s just get this out of the way:  There are no chip hacks. The only options are to: A) refuse them (and who’s gonna do THAT!?!) or B)…

Blog / Thinking Stuff On December 5, 2016

The Hardest Part

…isn’t the waiting, Tom Petty, it’s the starting. That new job.  That tough conversation.  College.  And yes, exercise. No matter what change you’re making, it’s the very beginning that’s the hardest.  It can be scary, intimidating , wracked with anxiety and doubt, insecurity and apprehension.  And then…..it’s just another part of your life.  You get up every day and rock…

Blog On December 5, 2016

Blog Post

Do you work in an office where someone’s always bringing in donuts (and you can’t stop eating them) ? Do you have a partner who is NOT on board with your diet plans and you seem to be unable to resist the food they eat or cook? This might help: When you are faced with a temptation, it creates discomfort…