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Blog / Thinking Stuff On February 24, 2017

Guest Blog: My Prison

This is a guest blog from my dear friend Holly Brantley.  In honor of National Eating Disorder Awareness Week, she has bravely and honestly penned this post, giving us all a profound glimpse into the world of anorexia.  Thank you, Holly. <3 “Outwardly, I was everything a well brought up girl should be. Inside, I was screaming.”      …

Blog / Thinking Stuff On December 23, 2016

2017: First Things First

Resolutions. They’ve never worked for me – or anyone else I know, really.  But about 5 years ago I invented a cool thing I’ve been doing ever since – instead of making a resolution, I “name” my year, or give it a motto. I’m always a little shocked at how effective this is. The first year I did this, I…

Blog / Restaurant Reviews On December 5, 2016

El Sol

Who doesn’t love Mexican?  It’s quick, inexpensive and darn tasty.  And if you know what you’re doing, it can also be healthy. Here’s my guide to one of Cape’s favorite…El Sol. So….. Let’s just get this out of the way:  There are no chip hacks. The only options are to: A) refuse them (and who’s gonna do THAT!?!) or B)…

Blog / Thinking Stuff On December 5, 2016

The Hardest Part

…isn’t the waiting, Tom Petty, it’s the starting. That new job.  That tough conversation.  College.  And yes, exercise. No matter what change you’re making, it’s the very beginning that’s the hardest.  It can be scary, intimidating , wracked with anxiety and doubt, insecurity and apprehension.  And then…..it’s just another part of your life.  You get up every day and rock…

Blog On December 5, 2016

Blog Post

Do you work in an office where someone’s always bringing in donuts (and you can’t stop eating them) ? Do you have a partner who is NOT on board with your diet plans and you seem to be unable to resist the food they eat or cook? This might help: When you are faced with a temptation, it creates discomfort…

Blog / Restaurant Reviews On December 5, 2016

Mary Jane’s Burgers and Brew

I think I have a new favorite restaurant!! Mary Jane’s Burgers and Brew in Perryville is the ultimate blend of unique and familiar. Not only that, the food is AMAZING and it’s not at all hard to eat healthy here, if you know what you’re doing. Want to know what you’re doing? Ok, then, keep reading! Chef Matt Ruesler took…

Blog / Fitness On December 5, 2016

8 Sneaky Ways You Might Be Preventing Muscle Gains

You’ve been working out for months, but you still don’t have that sculpted look. You’re starting to feel a little discouraged….. Sometimes all it takes is a couple small tweaks to kick things into gear. Building muscle is the result of the right hormones being released at the right time, and your body being in the optimal state to react…