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Blog / Restaurant Reviews On December 5, 2016

Mary Jane’s Burgers and Brew

I think I have a new favorite restaurant!! Mary Jane’s Burgers and Brew in Perryville is the ultimate blend of unique and familiar. Not only that, the food is AMAZING and it’s not at all hard to eat healthy here, if you know what you’re doing. Want to know what you’re doing? Ok, then, keep reading! Chef Matt Ruesler took…

Blog / Fitness On December 5, 2016

8 Sneaky Ways You Might Be Preventing Muscle Gains

You’ve been working out for months, but you still don’t have that sculpted look. You’re starting to feel a little discouraged….. Sometimes all it takes is a couple small tweaks to kick things into gear. Building muscle is the result of the right hormones being released at the right time, and your body being in the optimal state to react…