The average person gains 5-7 pounds between Thanksgiving 🦃and New Year’s. 🎉don’t let this be you! ) What causes this weight gain? A combination of: -believing they’re too busy to exercise -eating too many “once a year treats” -skipping meals and overeating later -not making their health a priority -overindulging with alcohol -eating way more high calorie foods than usual Unfortunately, the…
Forgive me if you are already among the enlightened, but through a Cajun friend of a friend — my life has been changed by the wonders of a southern gem. I am talking about the Rice Cooker! Do you people have one of these? Oh my gosh, there is no end to the magic of this useful kitchen gadget! I…
Changing your habits requires focus, effort, and thought. BUT, as you know, much of our thought life is subconscious and many of the things we do are done out of response to our environment. For example, you’re out at lunchtime and hungry. You stop at the first fast food restaurant you see. Or, you hear somebody talking about German chocolate…
This was what one person said in response to my question, “What do you need to know?” It took me a long time to answer this one – I have been thinking and thinking, going back and forth between, “Suck it up, buttercup” (something you might actually hear me say) and “Eat lots of marinara and take a multi-vitamin” (something…