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Fitness On November 19, 2019

For a Flat Belly, Do These 7 Things!

The question I get asked most often is: “How do I get rid of THIS??” (while grabbing belly fat). What they’re mostly wanting is for me to tell them how many crunches they need to do each day, or how long to hold a plank. Unfortunately, the solution for belly fat is much more complicated than that. Here’s some truths…

Restaurant Reviews On March 1, 2019

Eating Healthy in Cape Girardeau: Ciao

If you haven’t been to Ciao, go. Just go. This place is nice.. super classy. I visited for the first time last month and has a wonderful experience thanks to our server, Leah – oh, and some awesome food! After dining there, I arranged a meeting with manager Ellen Garrett to get the details on some of the dishes and…

Blog / Fitness On December 30, 2018

New Year’s Resolutions- Making Them SMART & Sustainable

  Written by Guest Blogger: Jessica Harrison Ahhh, it is that time of year where gyms will be packed with people who want to look  like celebrities or the models they see in fitness magazines. The fitness industry will be loaded with people who have made the resolution to get on the health and fitness train. As the weeks of…

Blog / Fitness / Nutrition On November 24, 2018

How to Beat the Ho-Ho-Holigains!

The average person gains 5-7 pounds between Thanksgiving 🦃and New Year’s. 🎉don’t let this be you! ) What causes this weight gain? A combination of: -believing they’re too busy to exercise -eating too many “once a year treats” -skipping meals and overeating later -not making their health a priority -overindulging with alcohol -eating way more high calorie foods than usual Unfortunately, the…

Restaurant Reviews On March 1, 2017

Port Cape

 The oldest structure in Cape Girardeau, Port Cape Restaurant is a favorite of mine.  When I moved to Cape in the summer of 2014, I was enamoured by the town’s rich history. Port Cape (as if you didn’t already know this) was the temporary headquarters of Ulysses S Grant during the Civil War, and now houses a restaurant, bar, private…

Blog / Thinking Stuff On February 24, 2017

Guest Blog: My Prison

This is a guest blog from my dear friend Holly Brantley.  In honor of National Eating Disorder Awareness Week, she has bravely and honestly penned this post, giving us all a profound glimpse into the world of anorexia.  Thank you, Holly. <3 “Outwardly, I was everything a well brought up girl should be. Inside, I was screaming.”      …