Blog / Fitness On December 30, 2018

New Year’s Resolutions- Making Them SMART & Sustainable

  Written by Guest Blogger: Jessica Harrison Ahhh, it is that time of year where gyms will be packed with people who want to look  like celebrities or the models they see in fitness magazines. The fitness industry will be loaded with people who have made the resolution to get on the health and fitness train. As the weeks of…

Blog / Fitness / Nutrition On November 24, 2018

How to Beat the Ho-Ho-Holigains!

The average person gains 5-7 pounds between Thanksgiving 🦃and New Year’s. 🎉don’t let this be you! ) What causes this weight gain? A combination of: -believing they’re too busy to exercise -eating too many “once a year treats” -skipping meals and overeating later -not making their health a priority -overindulging with alcohol -eating way more high calorie foods than usual Unfortunately, the…

Blog / Fitness On December 5, 2016

8 Sneaky Ways You Might Be Preventing Muscle Gains

You’ve been working out for months, but you still don’t have that sculpted look. You’re starting to feel a little discouraged….. Sometimes all it takes is a couple small tweaks to kick things into gear. Building muscle is the result of the right hormones being released at the right time, and your body being in the optimal state to react…