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Nutrition On January 25, 2017

8 Little-Known Weight-Loss Hacks

Changing your habits requires focus, effort, and thought. BUT, as you know, much of our thought life is subconscious and many of the things we do are done out of response to our environment. For example, you’re out at lunchtime and hungry. You stop at the first fast food restaurant you see. Or, you hear somebody talking about German chocolate…

Thinking Stuff On January 11, 2017

5 Ways You Lie To Yourself

  Have you ever considered when it comes to reaching your fitness goals, your greatest obstacle may be your own mind? It’s true. Psychologists and scientists now broaden their research to explore the chemical reactions that link your thoughts, feelings, and behaviors. They are all connected, and can become a frustrating Bermuda Triangle of emotions and actions if you don’t…

Blog / Thinking Stuff On December 23, 2016

2017: First Things First

Resolutions. They’ve never worked for me – or anyone else I know, really.  But about 5 years ago I invented a cool thing I’ve been doing ever since – instead of making a resolution, I “name” my year, or give it a motto. I’m always a little shocked at how effective this is. The first year I did this, I…

Blog / Restaurant Reviews On December 5, 2016

El Sol

Who doesn’t love Mexican?  It’s quick, inexpensive and darn tasty.  And if you know what you’re doing, it can also be healthy. Here’s my guide to one of Cape’s favorite…El Sol. So….. Let’s just get this out of the way:  There are no chip hacks. The only options are to: A) refuse them (and who’s gonna do THAT!?!) or B)…

Blog / Thinking Stuff On December 5, 2016

The Hardest Part

…isn’t the waiting, Tom Petty, it’s the starting. That new job.  That tough conversation.  College.  And yes, exercise. No matter what change you’re making, it’s the very beginning that’s the hardest.  It can be scary, intimidating , wracked with anxiety and doubt, insecurity and apprehension.  And then…’s just another part of your life.  You get up every day and rock…

Blog On December 5, 2016

Blog Post

Do you work in an office where someone’s always bringing in donuts (and you can’t stop eating them) ? Do you have a partner who is NOT on board with your diet plans and you seem to be unable to resist the food they eat or cook? This might help: When you are faced with a temptation, it creates discomfort…

Blog / Restaurant Reviews On December 5, 2016

Mary Jane’s Burgers and Brew

I think I have a new favorite restaurant!! Mary Jane’s Burgers and Brew in Perryville is the ultimate blend of unique and familiar. Not only that, the food is AMAZING and it’s not at all hard to eat healthy here, if you know what you’re doing. Want to know what you’re doing? Ok, then, keep reading! Chef Matt Ruesler took…

Blog / Fitness On December 5, 2016

8 Sneaky Ways You Might Be Preventing Muscle Gains

You’ve been working out for months, but you still don’t have that sculpted look. You’re starting to feel a little discouraged….. Sometimes all it takes is a couple small tweaks to kick things into gear. Building muscle is the result of the right hormones being released at the right time, and your body being in the optimal state to react…