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The Six Weeks to Sexy Meal Plan is a NO-BRAINER FAT LOSS MACHINE!
You will have absolutely no decisions to make regarding what to eat, when to eat it, how much to eat… Everything you need to know is right there. It honestly could not be easier.

I’ve had many people tell me their favorite part of the whole Six Weeks To Sexy program was the meals because they are simple but they are also really yummy. And if you don’t like something on the menu I also give you a Freestyle Guide so you can build your own meal and still stay within the guidelines.

Here are a couple of the comments I received regarding the Six Weeks To Sexy meals:

  • “I love this! Easy to follow, recipes are delicious!  Highly Recommend! “
  • “I LOVED the meal plan and prep you provided! It was exactly what I needed. The information was extremely well organized and prepared me for everything needed to be successful. I did not realize how totally beneficial and productive it is to prepare for the week all at once, but it is totally worth the effort! The recipes were fantastic, and the tips for ‘freestyle’ helped me think about ways to manage eating right all the time. I LOVED the meal planand prep you provided!
    PS- the cheat meal was nice, too 🙂
  • “I absolutely loved the meal prep and recipes! I have been wanting to lose 20lbs and tried several diets…all which I would cheat and not stick with. I did the 6 week plan without cheating and without really wanting to cheat. The food is good so not like you are missing out! I lost 13lbs in the 6 weeks and even though I finished it has changed my way of eating and I have continued to do the meal prep. It makes it easier to have weekly meals and keeps me eating healthy. I don’t think I will ever be tempted to go back to my old eating habits. Thank you so much for your help!”

Typical weight loss is 10 lbs!


 > 6 weeks of meals, 5-6 per day emailed to you weekly
> Itemized, detailed shopping lists
> Recipes
> Step-by-step meal prep instructions (so you can prepare everything you’ll 
need for the ENTIRE week in one afternoon!)


*BONUS – Supplement Guide

*BONUS – Freestyle Guide

*BONUS – Success Manual

Below are some samples of actual meal, recipes, shopping lists and prep instructions that you will have on your  plan!


Meal 1 Meal 2 Meal 3 Meal 4 Meal 5
Day 1 Breakfast Taco

(240 cal)

Pure Protein or

Quest Bar

Curried Chicken Salad

(350 cal)

Protein Shake

(180 cal)

Apple-glazed Pork Loin w/ rice and green beans

(369 cal)

Day 2 Green Mile Shake

(260 cal)

2 boiled eggs

½ banana

(200 cal)

Spaghetti on squash

(240 cal)

Apple or Pear and 20 almonds (225 cal) Baked Chicken w/ sweet potato and broc

(335 cal)

Day 3 Breakfast Taco

(240 cal)

Pure Protein or

Quest Bar

Curried Chicken Salad

(350 cal)

Protein Shake

(180 cal)

Apple-glazed Pork Loin w/ rice and green beans

(369 cal)


Week 4 Recipes

Curried Chicken Salad

  • 6 tbsp(s), Greek Yogurt – Plain Nonfat
  • 3 tbsp. Mayonnaise
  • 1 tbsp. Curry powder (or more)
  • 1/3 c. red Onion, chopped
  • ¾ cup grapes, halved
  • 3 tbsp.chopped cilantro (or more)
  • 12 oz. chicken breasts, uncooked
  • 6 c. romaine lettuce (or more)
  • 2 medium apples, chopped


  1. Cook chicken in 350 oven (use baking dish lined with foil)  or pan until done.
  2. Combine Greek yogurt, mayo, and curry powder. Add chicken, onion, grapes, apples, and cilantro. Season with salt and pepper.
  3. Divide into 3 portions, top each with a large handful of greens. Store in fridge.



Week 4 Shopping List

You should already have vanilla protein powder and almonds.



½ tomatoes

Romaine lettuce / mixed greens (enough for  5 – 7 cups)

1 red onion


Raw spinach

2 apples

2 pears (or 2 more apples)


1 medium avocado

1 banana

Fresh basil (optional)



2 dozen eggs

Unsweetened almond milk

Shredded 2% Cheddar Cheese

Greek yogurt, plain




  • Preheat oven to 375
  • Line a large baking pan with foil and spray with cooking spray. Place your raw chicken breasts in and sprinkle half of them with Lemon Pepper seasoning (or other seasoning).  Put in the oven and set timer for 20 minutes.
  • Season pork and brown in skillet.  Once brown, brush mustard/cider mixture over it.  Place the pork in another pan (or use skillet).
  • Put both pork and chicken in oven.  
  • Place 3 sweet potatoes in microwave in an unsealed baggie for 6-8 minutes, put 6 eggs in pot to boil.
  • Chop: onion, grapes and apples for chicken salad, make the yogurt/mayo and add them all together.
  • Cook the jasmine rice (you’ll need 2 cups cooked)
  • Spray a large skillet with cooking spray and heat over medium-high heat, add bag of green beans.  Season with salt and pepper and saute until done.  Divide among 4 storage containers.
  • When the timer goes off, take the chicken out and put the whole spaghetti squash in.  Set the timer for 10 minutes.  



Like what you see?

To purchase the Six Weeks To Sexy exclusive meal plan, click below!  You will receive your first email shortly!